Hate Exercise? This One’s for You!

Hate Exercise? This One’s for You!

I’m sure I’ve told you all before how I’d rather do anything other than spend countless hours in the gym. Eating healthy, although it used to be a struggle, now comes easier to me. However, when it comes to exercise, the thought of it makes me want to deep dive into...
5 Scarily Good Healthy Halloween Snacks

5 Scarily Good Healthy Halloween Snacks

One would think that the words “healthy” and “Halloween” couldn’t possibly be used in the same sentence, but alas, there’s hope after all! For those of you who have done so well weeding sugar out of your family’s diet, the fast-approaching, candy-laden holiday can...
3 Transformational Steps to Simple Kindness

3 Transformational Steps to Simple Kindness

What is kindness? Take a moment to think about it. How do you define kindness? It is a word we throw around often in society. We see the signs around our community in pretty art and fonts saying “Just Be Kind” but what does that mean? Webster’s dictionary...