CGE BLOG

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Happy Thanksgiving: Celebrating Gluten-Free

Happy Thanksgiving: Celebrating Gluten-Free

Thanksgiving is a daunting time to consider keeping or transitioning into a gluten-free eating style. The table is already full of sugar and carbs. Gluten is one more thing. You don’t have to create a whole new menu. Substitute traditional ingredients with authentic,...

The Gluten-Free Battle: Surprising Sources and Substitutes

The Gluten-Free Battle: Surprising Sources and Substitutes

Gluten, a sneaky, sticky protein found primarily in wheat, barley, and rye, has been allowed to hide in the shadows for too long. When thinking about gluten, you usually think about celiac disease. However, we have learned, there is so much more to gluten-intolerance...

Death by Gluten: It’s Silent Illnesses

Death by Gluten: It’s Silent Illnesses

Last week, I shared with you the colossal damage inflammation can cause. Some of my favorite comfort foods have been Oreos and Chick-fil-a waffle fries with 2 Chik-fil-a sauces. I understand the urge to jump for those inflammatory foods because they can feel like a...

A Quick Guide to Gluten: Is It Really That Bad?

A Quick Guide to Gluten: Is It Really That Bad?

Gluten has become a hot topic in the health and wellness community over the years. Initially, it was thought to be harmless. In more recent years, studies have shown otherwise. Naturally, as a society, we have shifted towards looking for gluten-free labels on our...

What is Mental Therapy? It’s Not What You Might Think

What is Mental Therapy? It’s Not What You Might Think

Mental health can be a draining and often overwhelming topic to understand and work through. For some of you, mental wellness is only a dreamy vision in the future that you hardly believe will come to fruition. Whether for a few minutes, a few months, or years at a...

Hate Exercise? This One’s for You!

Hate Exercise? This One’s for You!

I’m sure I’ve told you all before how I’d rather do anything other than spend countless hours in the gym. Eating healthy, although it used to be a struggle, now comes easier to me. However, when it comes to exercise, the thought of it makes me want to deep dive into...

5 Scarily Good Healthy Halloween Snacks

5 Scarily Good Healthy Halloween Snacks

One would think that the words “healthy” and “Halloween” couldn’t possibly be used in the same sentence, but alas, there’s hope after all! For those of you who have done so well weeding sugar out of your family’s diet, the fast-approaching, candy-laden holiday can...

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