CGE BLOG

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

3 Transformational Steps to Simple Kindness

3 Transformational Steps to Simple Kindness

What is kindness? Take a moment to think about it. How do you define kindness? It is a word we throw around often in society. We see the signs around our community in pretty art and fonts saying “Just Be Kind” but what does that mean? Webster's dictionary defines...

Check Yourself: Why taking emotional inventory is important

Check Yourself: Why taking emotional inventory is important

How many times do you check in with yourself to see how you’re doing emotionally? If that sounds crazy to you then the answer is... not enough. Most of us don’t think it’s necessary to take emotional inventory because, for some strange reason, we think we’re aware of...

Facts and Myths of Emotional Intelligence

Facts and Myths of Emotional Intelligence

Emotional Intelligence, just like quarantine or kombucha, has become a buzzword lately, yet it’s still highly misunderstood in terms of what it means. According to Psychology Today, Emotional intelligence is the ability to manage one’s own emotions, as well as the...

Hispanic Heritage Month – Celebrate With Us!

Hispanic Heritage Month – Celebrate With Us!

Hispanic Americans all across the country are celebrating their history, timeless traditions, and the magnificence of being Hispanic and proud. Normally you would see the Puerto Rican Day parade, or other festivities showing the pride Hispanic Americans have for their...

A House Divided

A House Divided

You know how they say one of the things that causes the biggest arguments in relationships is financial matters? Well, I beg to differ because I think that one of the biggest issues that can make or break a relationship is deciding what to have for dinner on a nightly...

Plant-Based Food Options for the Vegan-Curious

Plant-Based Food Options for the Vegan-Curious

Many believed the vegan diet was just a fad that would come and go just like the grapefruit juice diet. However, because of the many benefits I spoke about Wednesday, (click here for the amazing benefits blog) it is not only a diet but a lifestyle that is here to...

Top 3 Amazing Effects of the Vegan Diet on the Body

Top 3 Amazing Effects of the Vegan Diet on the Body

This year has brought a lot of changes and the way we think about and consume food is one of them. Because of meat shortages, the consumption of meat has gone down and the increase in plant-based or plant-focused meals has gone up, which is a good thing! The American...

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