Health & Wellness Services

 

 

 

Holistic Coaching

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CGE Classes – Cooking & Healthy Eating

 

Our cooking class experiences include:

Professional instruction – learn the tips and tricks of cooking, so you can recreate your dishes at home.

Recipes and nutrient information – cooking is great, but taking control of your health is optimal. Know not just what you are eating, but the why behind it. This will arm you with the knowledge to continue to eat well and love it. Knowledge really is power.

3-course meal (contingent on the class type chosen) – appetizer, main dish, dessert, or drink. When you leave you will have the knowledge base of a full meal and leave on with full stomach.

Cooking Classes - Individual

Stuck in the house on quarantine and running out of things to do? You have a bunch of leftovers and don’t know what to do? That instant pot you received as a present is still sitting in the box because you think your house will explode if you use it? Haha, you are not alone. Or would you like to have a date night in?

Virtual cooking classes break up the monotony of quarantine life.

Class Options:

  • Intimacy Begins in the Kitchen – Couples class
  • One-on-One classes
  • Instant Pot – Out of the Box 101
  • Keto for Beginners
  • Allergy Friendly
  • Vegan for Beginners

*Classes are priced per class, per household.

Cooking Classes - Group

Stuck in the house on quarantine and running out of things to do? You have a bunch of leftovers and don’t know what to do? That instant pot you received as a present is still sitting in the box because you think your house will explode if you use it? Haha, you are not alone. Or would you like to have a date night in?

Virtual cooking classes break up the monotony of quarantine life.

Class Options:

  • Intimacy Begins in the Kitchen – Couples class
  • One-on-One classes
  • Instant Pot – Out of the Box 101
  • Keto for Beginners
  • Allergy Friendly
  • Vegan for Beginners

*Classes are priced per class, per household.

Intimacy Begins in the Kitchen - Individual

Swoon your sweetheart with decadent delights prepared by you both. This is the perfect date night event. Wouldn’t you love to spend time getting reacquainted with each other’s “tastes”? Cook. Eat. Laugh. Fall in love all over again!

Then our cooking classes are perfect for you, even if you burn boiling water.

Swoon your sweetheart with the decadent delights that only Cleangoodeats can bring. Don’t waste another date night with dinner and a movie. Have a date night that lasts long beyond the night.

Class includes:

  • 90-minutes of culinary instruction
  • Appetizer, main dish, and dessert, or drink
  • Recipes and more

Intimacy Begins in the Kitchen - Group

Can’t remember the last time you had a night out that didn’t involve a plain dinner or a movie? Wish you knew how to cook like a pro and finally be praised for your creations? Moreover it has been forever since you and your friends have gotten together. 

Then our Intimacy Begins in the Kitchen group cooking classes are perfect for you and a few or you and slew of your friends, even if none of you know your way around the kitchen.

Cook. Eat. Laugh. Fall in love all over again.

 

 

 

 

Food Education – Pantry & Grocery

 

Our food education class experiences include:

Ebook – to assist you to reinforce the knowledge learned within the class and help you make the best decisions on food choices for you and your family.

Professional instruction – learn the tips and tricks professional health coaches use to support a healthy lifestyle, so you can quickly and easily employ them.

Kitchen Pantry Clean Out

You want to begin a clean eating regimen but still have all of the familiar tempters lurking around your pantry and fridge?

Your family loves the junk food in the pantry, which makes it hard for you to even begin?

This pantry makeover package is just what you want and need! Enjoy the thrill of someone cleaning your pantry and helping you release even the hidden temptations to make room for the foods that will bring wellness and life.

Kitchen Pantry Package Includes:

  • Removal of non-goal-oriented foods
  • Education on the reason for food removal
  • Suggestions of foods to replace to meet goals along with recommendations on where to purchase.
  • Ebook to help you optimize your food pantry choices

Grocery Store Tours

Ever find yourself standing in the grocery aisle looking at a label with sheer bewilderment? Wish you knew how to navigate the store to save you time, money, and frustration? You are not alone. Unsure of what healthy and nutritious really mean on that food label?

Then a grocery store tour is exactly what is needed.

You will discover how to:

  • Decode labels
  • Regain your precious time lost down each aisle
  • Help you get back to doing the things you love to do most. 
  • Teach you the best staples to purchase
  • How to better read labels
  • The best way to maneuver around the store to maximize your health, your dollar, your time and your sanity
  • Ebook to assist you in future grocery store visits

Coaching Services – Healthy Eating 

 

All of our personalized coaching sessions include:

Video Coaching – you can meet at your convenience within the comfort of your environment, so you don’t even have to get out of your jammies or expend gas to get a medical office.

One-on-one coaching – allows you the personalized attention you need and desire, so you can maximize your time and reach your goals faster.

The opportunity for hands-on learning – when you are on a mission to attain optimal health hearing is great, but doing cements the deal. Hands-on training with the option to have a grocery store tour and cooking class to round out your coaching sessions.

Allergy-Friendly Coaching

You are finding it more and more difficult to find items that do not contain allergy triggering foods in the ingredients.

Moreover, grocery shopping, meal planning, and prep feel like unpleasant chores

You are tired of always having to bring an allergy-friendly dish and that is the only dis you can eat.

The isolation at family and public gatherings can be overwhelming, reading labels has become laborious and you just want a reprieve because thinking about it all is just too much. Cleangoodeats Allergy-Friendly Coaching

Coaching Allergy Choices:

  • Gluten-free
  • Nuts (tree nuts and legumes)
  • Dairy
  • Soy
  • Egg
  • Seafood

*Coaching sessions can be tailored to meet allergy need.

Healthy Eating Coaching

Which of these “healthy” eating mistakes will you make?

  • You eat a ton of fruit in your smoothies.
  • You eat premade gluten-free pasta, bread, and baked goods because it says “healthy” on the label.
  • You choose foods based on the manufacturer’s claims and not the ingredient list.

Your coaching session Includes:

  • Quick and easy ways to shop efficiently and cook effectively for health.
  • Assistance and support with confidence
  • You will also increase your confidence in understanding the best foods to incorporate to positively impact your health even if you have no clue how to read a food label.

 

 

 

 

Your Pocket Health Coach

  • Your doctor told you to eat better, gave you a list of foods, but no menus or further instructions.
  • You’re in the grocery store and confused by a label and just need clarification.
  • Your menus are blah and you are tired of eating the same thing over and over and just need a fresh perspective?

Let me help you with this and so much more. Having a health coach in your back pocket to call on when you need assistance is an invaluable tool.

 

Food Relationship Coaching

  • Your doctor told you to eat better, gave you a list of foods, but no menus or further instructions.
  • You’re in the grocery store and confused by a label and just need clarification.
  • Your menus are blah and you are tired of eating the same thing over and over and just need a fresh perspective?

Let me help you with this and so much more. Having a health coach in your back pocket to call on when you need assistance is an invaluable tool.

 

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