The Over 40 MasterClass!

Hey Beautiful

Yes, I am talking to You!

When was the last time you felt absolutely healthy and beautiful? Radiant even?

Workshop information

When:

December 5, 2020, 9am-12pm

 

An Interactive MasterClass –

addressing the following topics:

 

  • Caring for your body during the 3 stages of menopause

    • Medical Tests you should get and when

    • HOROmones – taking the horror out of hormone replacement and therapy

    • Sleep – how to get better quality sleep

  • Dealing with the big 4 (cancer, heart disease, diabetes, stroke)

    • Knowing the signs and suggestions on what to do if diagnosed

    • Foods that assist the body to age with vigor (physically, mentally, and hormonally

    • Supplements – how to implement a well-rounded diet

Your Facilitator is Excited to Meet You.

Sakinah Bunch – CEO of Cleangoodeats, Certified IIN Holistic Health Coach and Wellness Advocate, Keynote Speaker, Best Selling Author, and Upcoming Podcast Host of Tea Talks

After the untimely death of her mom and husband, then caring for family members with severe health issues, Sakinah discovered that operating according to conventional healthcare rules almost led to the loss of a child, and brought about the decline of her health as well.

As an Institute of Integrative Nutrition graduate, Sakinah specializes in health and wellness coaching, limited and personalized eating styles, and helping women achieve the health they desire well into their golden years, by starting now. She loves empowering individuals to create a legacy and learn what it takes to eat for wholeness and establish healthy relationships with food, others, and self.

The MasterClass Includes:

Body Care

Session 1 

Caring for Your Body:

The 3 stages of menopause

 

We Will Cover:

  • Medical tests you should get and when

  • HOROmones – taking the horror out of hormone replacement and therapy

  • Sleep – how to get better quality sleep

 

 

 

Prevention,

Detection,

and Treatment

Session 2 

Dealing With the Big 4: Cancer, Heart Disease, Diabetes, and Stroke)

 

We Will Cover:

  • Knowing the signs and suggestions on what to do if diagnosed

  • Foods that feed the body to age with energy and vigor (physically, mentally, and hormonally

  • Supplements – how to implement a well-rounded diet

 

 

 

In-Depth Q & A

Session 3

Ask The Expert Question & Answer Session

The exclusive time set aside for you to get all your questions answered.