If you don’t take the

          time to consider

yourself,

Other’s won’t either.

Are You Simply Surviving?

Many of us continue to pour from an empty vessel, giving to our children, significant others, clients, career, friends, and family. In the midst of taking care of everyone and everything else, we forget the most important person- ourselves!

Priority 

You!

It’s Time To Make You a Priority!

Feeling tired the majority of the time is the norm for so many. However, you are not supposed to be tired after sleeping at night or tired every day at a particular time.

It's Time to Thrive Not Simply Survive!

And We are Going to show you how!

JOIN US AS WE SPILL THE “TEA” DURING OUR TEA TALKS. 

 

 

TEA TALK ONE

 

Top 5 Reasons Your Energy is

Zapped and 3 Steps You Can

Implement Now for a more

Energized Tomorrow!

(September 17, 2020)

 

 

 

 

 

 

TEA TALK TWO

How Your Diet Is Killing

Your Energy & YOU,

& U-Turn Strategies

for Your Health

You Can Implement NOW!

(October 1, 2020)

 

 

 

 

 

 

TEA TALKS:

 

INTERACTIVE HANDS-ON

WORKSHOP

 

How to Fill Your Cup

When You Are

Running on Empty

(October 15, 2020)

 

Learn More Here:

CLICK HERE TO RESERVE YOUR TEA TALKS SPOT

 

We will send you:

 

  • The “Top 5 Spices That Can Boost Your Energy and Immune System”
  • The much sought after guide  “Stretches That Help Energy Flow”

Meet Your Facilitators

Staci Stills, RN – Founder of FitMom Moves, Registered Nurse, Health/Wellness Expert, and Certified Fitness Instructor 

Staci is Super Duper Fly at Empowering Women To Be F.I.T. (Fabulous, Irresistible, and Totally Hot!) 5 Minutes at a Time through Food, Faith, and Fitness.

As a wife and mother of 3 sons, and over 15 years of fitness coaching experience, Staci knows that striving to live a well-balanced life is key to building confidence and lasting results. Coaching from a holistic perspective, she focuses on the 7 pillars of wellness: physical, social, environmental, spiritual, emotional, occupational, and intellectual.

 

 

Sakinah Bunch – CEO of Cleangoodeats, Holistic Relationship Health and Wellness Coach, Keynote Speaker, Best Selling Author, and Upcoming Podcast Host of Tea Talks

After the untimely death of her mom and husband, then caring for family members with severe health issues, Sakinah discovered that operating according to conventional healthcare rules almost led to the loss of a child, and brought about the decline of her health as well.

As an Institute of Integrative Nutrition graduate, Sakinah specializes in health and wellness coaching, limited and personalized eating styles. She loves empowering individuals to create a legacy and learn what it takes to eat for wholeness and establish healthy relationships with food, others, and self.

Take a sneak peek at how our Hands-On Workshop will put an end to the

biggest fatigue woes and energy zappers in your daily routine.

Food Pleasure
  1. Learn how to eat for pleasure AND for health.

YES, IT IS POSSIBLE!

We will have a hands on cooking class where you can cook and enjoy your creation with minimal effort.

Victory Over

Menopause

2. We will reveal how to gain victory over menopause and its crippling effects.

BOTH SAKINAH and STACI will lead a discussion on pointers for overcoming the top three menopause woes.

 

 

 

Reduce and Tone – 5 Minutes at a Time

3. Discover 5-minute power-packed exercises that will increase your energy levels while reducing your battle with the scale.

FITMOM STACI STILLS will lead a guided practice session to help ensure you get the most out of exercises.

 

In-Depth Q & A

4. Question and Answer session for all registered participants.

SAKINAH and STACI will facilitate an in-depth Q&A. You will have an opportunity to get your questions answered live during the workshop!