The Self-Care Sanctuary Workshop
You are on your way to filling up your cup.
It is your time to be filled
so you will have more than enough for yourself and for others.
The Self Care Sanctuary is open
October 1, 2020, 7:00-8:30pm,
a hands-on workshop where you will learn practical ways to make yourself thee priority.
If you haven’t already…
Your Facilitators Are Excited to Meet You.
Staci is Super Duper Fly at Empowering Women To Be F.I.T. (Fabulous, Irresistible, and Totally Hot!) 5 Minutes at a Time through Food, Faith, and Fitness.
As a wife and mother of 3 sons, and having over 15 years of fitness coaching experience, Staci knows that striving to live a well-balanced life is key to building confidence and lasting results. Coaching from a holistic perspective, she focuses on the 7 pillars of wellness: physical, social, environmental, spiritual, emotional, occupational, and intellectual.
After the untimely death of her mom and husband, then caring for family members with severe health issues, Sakinah discovered that operating according to conventional healthcare rules almost led to the loss of a child, and brought about the decline of her health as well.
As an Institute of Integrative Nutrition graduate, Sakinah specializes in health and wellness coaching, limited and personalized eating styles. She loves empowering individuals to create a legacy and learn what it takes to eat for wholeness and establish healthy relationships with food, others, and self.
The Workshop Includes:
Cooking instruction like never before and recipes of foods that are wholesome, nutrient-dense, and provide natural energy.
Oh yeah, don’t forget, delicious! (ingredient list will be provided)
The 411 on self-care as we age and as it relates to menopause.
No! All self-care is not equal.
Reduce and Tone – 5 Minutes at a Time
F.I.T. & Fab:
Not your run on the treadmill type workout. Come build your confidence, strengthen your body, and release happy hormones during these 5-minute power-packed, fitness sessions that are fun and energy-boosting.
In-Depth Q & A
Ask The Experts Question & Answer Session
The exclusive time set aside for you to get all your self-care questions answered.
Are you sick and tired of being sick of tired? If so, this workshop is for you.